Body scan meditation
This is a technique where practitioners focus on each part of their body, resulting in a deep sense of relaxation, enhanced body awareness, and stress relief.
Conduct a Body Scan Meditation Session
Find a comfortable position. Begin by finding a comfortable position, either sitting or lying down. Make sure your spine is straight and your body is relaxed. You may want to use a cushion or blanket for support.
Close your eyes. Gently close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow your body to relax and your mind to become still.
Focus on your breath. Bring your attention to your breath, noticing the sensation of air moving in and out of your body. Observe the rise and fall of your chest and abdomen as you inhale and exhale.
Begin the body scan. Start at the top of your head.…