Mindfulness with a Twist. Be present, notice your feelings without judgment, and find a sense of balance. Beyond yoga class, there’s a whole world of mindfulness practices waiting. Go off the beaten path and discover lesser-known techniques from different cultures. Forest Bathing in Japan In Japan, they practice “shinrin-yoku” or forest bathing. It’s about immersing yourself in the atmosphere of the forest . Walk slowly through a wooded area. Take in the sights, sounds, and s

Find the light again. At some point in life, most experience an emptiness that challenges their sense of purpose. The Dark Night of the Soul feels like losing all direction. This isn’t about destruction. It’s breaking illusions, uncovering truth, and growing. The term comes from the writings of Saint John of the Cross , a Spanish mystic . He described a painful but necessary spiritual process where old attachments and false beliefs dissolve. Many traditions recognize this i

Boost Mood and Tackle Life Pep talks we can give ourselves when we need a boost. If you’re stressed, need motivation, want to practice...

Time Travel Tranquility. Transport Yourself Through Time & Space. Welcome to the second guided meditation in our “Meditation Journeys” ...

Meditation On-the-Go. Sometimes all you need is sixty seconds. No elaborate routines, no special settings. Just a minute to step away...

Astral Safari Soar through swirling clouds as the wind rushes past your face. Welcome to the first installment of our Meditation Journeys...

What the Hopi Word for ‘Life Out of Balance’ Means Today. The Hopi word Koyaanisqatsi means “ life out of balance .” It’s not just a...

Three-sentence meditations. Here’s a 25-card meditation deck, followed by 25 additional meditations. Each card contains a three-sentence...